Sugha Thirummu basically applies for relaxation of mind and body .It can done at any seasons without any health issues.Sugha thirummu’ for the rejuvenation of the mind and body.
Chavitti thirummu is a special massage technique is ideal for general relaxation, increasing flexibility in the body and to attain deep muscle and circulatory stimulation.
Reksha thirummu is used to fix sprains or slipped joints, cervical spondylosis, back pain, slip-disc, fracture etc, which are done to bring a patient to normal condition. It may take from few days to a week or two to complete the massage course.
The basics of Northern style Kalarippayattu. Maippayattu (body control exercise, which provide proper exercise for every parts of the body)
Art of fight with different wooden weapons such as Kettukari (long stick), Muchan (short stick), Gadha (mace), Otta (curved wooden weapon), etc.
Art of fight with different metal weapons such as Kadaram (dagar), Valum Parichayum (Sward & shield), Urumi (long flexible sharp double edged sward), Kunthappayattu (sward & spear), etc.
Art of fighting using bare hand technique to defend and attack the opponent.